Studio Style. Insider Prices.
YOU'RE IN! GET YOUR REFERRAL DISCOUNT BY ENTERING YOUR EMAIL IN THE POPUP. ENTER CODE AT CHECKOUT.
GET 25% OFF YOUR FIRST MONTH'S MEMBERSHIP BY ENTERING YOUR CODE AT CHECKOUT.

What Are The Benefits of Flexibility?

Flexibility is an essential part of a happy, healthy lifestyle, both in everyday life and in your fitness routine. Many people only utilize resistance and cardiovascular training in their workouts, thinking these are the only two primary elements in a fitness program. However, flexibility is just as important!

Flexibility has many great benefits including enhanced sports performance, improved posture, decreased stress, and increased range of motion. Prioritizing flexibility in your fitness routine is essential for a holistic training program that will build the body up without breaking it down. Many people incorporate activities such as a yoga class, 10-15 minute cool-down after a workout, or even an appointment with companies like StretchLab to check off flexibility in their fitness routine. Stretching improves energy because the muscles are being used properly and not compensating for misalignment — efficiency at its best!

woman doing yoga
To get a deeper understanding of how flexibility can improve your overall well being and fitness routine, check out these details:

Enhanced Sports Performance:

  • Flexibility decreases the risk for injury
  • Improves recovery time and reduces muscle soreness
  • Increases balance and coordination

Improved Posture:

Decreased Stress:

  • Flexibility promotes relaxation
  • Improves blood and oxygen flow which helps ease the mind
  • Improved mental health

Increased Range of Motion

  • Flexibility makes everyday tasks easier
  • Reduces joint and muscle pain
  • Enhanced overall performance

flexibility

Stretching is a critical part of a well-rounded fitness routine and incorporating yoga into your workout is the perfect way to increase flexibility. It is recommended to do at least 30 minutes of flexibility training or stretching three times per week. If this seems like too much, begin with a short 5 minutes after current workouts. You may be surprised at how a little goes a long way. The benefits are well worth the time spent and enhance the overall quality of life!

You can increase flexibility with yoga by consistently committing to going to class. There’s tons of classes that offer yoga for flexibility and strength, which can fit perfectly in your workout routine. Starting your yoga practice can bring so much more than just flexibility, like a sense of belonging within a community, new friends, and centering the mind and body.

About the Author

woman writer

Courtney Paige Johnson is a certified group fitness instructor and personal trainer living in Phoenix, AZ. She has been teaching fitness classes for over eight years and has several certifications including yoga, Pilates, and strength training. In 2017, Courtney completed her M.S. from Arizona State University in Community Resources and Development where she researched exercise motivation in the wellness tourism industry.

Related Articles

Cute Legging Outfits that are Perfect for Your Next Yoga Session
Cute Legging Outfits that are Perfect for Your Next Yoga Session
Here we go again – time for another yoga class, and you’ve got nothing to wear? Okay, that might be an exaggeration if you have a wardrobe full of activewear, but we all know the feeling of being u...
Read More
What are the Most Breathable Fabrics? A Guide to Sweat-free Fabrics
What are the Most Breathable Fabrics? A Guide to Sweat-free Fabrics
Whether it’s the sweltering summer heat, a high-intensity cardio session, or a long and grueling yoga class, you’re going to want clothes that breathe easily. Fabric makes a substantial difference ...
Read More
What Does Athleisure Mean and Why is the Trend so Popular?
What Does Athleisure Mean and Why is the Trend so Popular?
No matter where you look or listen these days, it seems like athleisure has taken over. From magazine covers to reality TV and across social media, we’re seeing celebs and influencers embrace athle...
Read More
What Are The Basic Wardrobe Essentials You Need In Your Closet
What Are The Basic Wardrobe Essentials You Need In Your Closet
A tee with flexible, breathable fabric is so ideal. It can be worn for lunch out, an exercise class, or meeting your friends at a bar. If you haven’t got a sporty t-shirt to fill this gap, add at l...
Read More
Top 21 Fashion Tips Every Woman Should Know in 2021
Top 21 Fashion Tips Every Woman Should Know in 2021
It’s that time of year when new fashion tip articles are uploaded to the web for all to see. Maybe you’re someone who reads each one with scrutiny, or you just like to browse trends casually and se...
Read More
Everything You Need to Know to Own a Minimalist Wardrobe
Everything You Need to Know to Own a Minimalist Wardrobe
You’ve heard all about minimalism by now, whether from social media, fashion blogs, or some other corner of the internet. From a distance, it seems so simple – just get rid of the clothes you don’t...
Read More

BACK TO TOP
Sale

Unavailable

Sold Out