What Flexibility Can Do For Your Body
As a child, I was so bendy! Oh, how I miss being able to do the splits, fold in half, bend backwards — all of...
YogaClub Blog — Thoughts from the Mat - Flexibility
Why You Shouldn't Neglect Your Flexibility
Flexibility, while neglected by so many people offers an array of benefits for our overall wellness. And, for the longest time, I was one of...
What Are The Benefits of Flexibility?
Flexibility is an essential part of a happy, healthy lifestyle, both in everyday life and in your fitness routine. Many people only utilize resistance and...
8 Best Yoga Poses to Increase Flexibility
There is a common misconception that you need to be ridiculously flexible, or double jointed, to begin to enjoy the benefits of practicing yoga. Many...