How Does Your Body Benefit From Inversions?
Social media is flooded with people in handstands, headstands and arm balances. While they look really cool and photograph perfectly for Instagram, they aren’t a...
YogaClub Blog — Thoughts from the Mat - benefits of yoga
Inclusivity in the Studio: Yoga is for Every BODY
How many times have you heard, or used, these excuses? I’m not flexible enough for yoga. I am too fat for yoga. I have injuries...
Is It Good To Do Yoga Every Day?
Is it good to do yoga every day? The short answer is: yes. But, wait! Before you run off to get on your mat, remember...
What Should I Do After a Yoga Class?
My students constantly ask me what they should do after a yoga class. Even though I’m a yoga instructor and also a yoga student, this...
Can You Feel Sick After Yoga?
Can you feel sick after yoga? The answer is yes. There are many factors that contribute to post yoga nausea that include, but aren’t limited...