What Flexibility Can Do For Your Body
As a child, I was so bendy! Oh, how I miss being able to do the splits, fold in half, bend backwards — all of...
YogaClub Blog — Thoughts from the Mat - benefits of yoga
10 Most Unexpected Benefits of Yoga
I’m sure you’ve heard of all the amazing things that can happen after starting up a yoga practice. Increasingly more popular in the west —...
What Are The Benefits of Flexibility?
Flexibility is an essential part of a happy, healthy lifestyle, both in everyday life and in your fitness routine. Many people only utilize resistance and...
What Can Yoga Do For Your Body?
Yoga, for me, has been a godsend. Without it, I most likely wouldn't be able to walk right now and my life would be unimaginably...
15 Reasons To Practice Yoga & Meditation Every Single Day
You see the girls (and guys) in their yoga pants, and they look so great. They are so self-assured, confident, observant, compassionate, and there is...