YogaClub Blog — Thoughts from the Mat - benefits of yoga

Many factors contribute to depression. There could be issues with your relationship, financial problems, trouble at work or the loss of a loved one--but most...

  Toxic energy is often the result of toxic relationships.  And, while purging a noxious person from your life certainly takes a toll on your...

Yoga doesn’t have to be confined to a studio, especially if you’re an on-the-go woman with a busy lifestyle.  Between work, the commute, the family,...

There are many people all over the world reaping the benefits of a regular yoga practice. They are healthier, calmer, more centered and generally happier....