Studio Style. Insider Prices.
YOU'RE IN! GET YOUR REFERRAL DISCOUNT BY ENTERING YOUR EMAIL IN THE POPUP. ENTER CODE AT CHECKOUT.
GET 25% OFF YOUR FIRST MONTH'S MEMBERSHIP BY ENTERING YOUR CODE AT CHECKOUT.

How Technology is Changing Yoga

How Technology is Changing Yoga

Advancements in technology have led to massive changes in the way we live our daily lives. And while too much screen time has caused it’s own problems, technology has produced some positives for those who want to improve their yoga practice.

Smartphones have made getting a great yoga workout a possibility for anyone. You don’t need to spend a bunch of money and travel great distances or adjust your daily schedule to participate in a class that will produce the benefits your are looking for.

Many of today’s top yogis offer tips, motivational posts, and even complete workouts via their social media accounts. This means that anyone with a Smartphone or tablet and an internet connection can reap the incredible benefits of yoga right from their living room!

Also, in an advanced class inside of a crowded studio it can be easy to get lost or overwhelmed. Struggling to keep up with the crowd and instructor can produce stress and rushed, sloppy poses - which is the exact opposite of what you are trying to achieve in your yoga practice.

Technology has helped us dial in our form in a number of ways. Firstly, with access to screens, you can get one on one instruction with some of today’s most skilled teachers. You can pause, rewind, replay at will until you have each pose and transition perfected. This allows you to move through your routine without breaking concentration to consider your form.

Secondly, there are now mats, pads, and tools that help you find your perfect hand and foot placement for each posture. Combine this with the level of instruction you can now get right in your living room and you are set up for a flawless routine each and every time you get on the mat.

Before technology took over, we were at the mercy of our location when it came to picking out a studio or teacher. No that yoga is accessible right from the device in your pocket, you can pick the style of yoga you want to perform and the instructor you want to learn from.

It no longer matters what discipline you are interested in practicing or where the closest reputable studio is. You can practice Power Yoga, Restorative Yoga, Hatha, or even Yin Yoga right from your home or a local park and experience the same amazing benefits as if you’d travelled to a studio for your session.

This may not be the way you envisioned learning and practicing yoga, but there is no denying that the power of technology has crept its way into every area of our lives - including our yoga practice. And while technology isn’t a requirement for performing yoga, having access to the latest tech certainly does have some benefits for today’s yogis. To learn more about how technology is affecting yoga, check out this infographic:





Related Articles

Best Jewel Tones to Complement Your Style
Best Jewel Tones to Complement Your Style
Fashion trendsetters are always looking for inspiration from the natural world. From floral prints and sunbeam-inspired gradients to geological patterns and psychedelic swirls, we see these organic...
Read More
What is a Capsule Wardrobe?
What is a Capsule Wardrobe?
In a world where we have infinite access to products from all over the world, it’s easy to find your wardrobe fuller than ever before. Loading up a shopping cart on the internet takes far less time...
Read More
Athletic Wear Options for an Apple Shaped Body
Athletic Wear Options for an Apple Shaped Body
There has never been a better time than right now to invest in quality, stylish athletic wear. No matter your gym routine or fitness goals, there are tons of options available that will suit your p...
Read More
What Colors Look Good On Me?
What Colors Look Good On Me?
Yoga is a joyful yet challenging practice that can improve your physical, mental, and emotional health. While yoga is certainly not about competition, there’s nothing wrong with trying to be the be...
Read More
Eight Reasons to Wear Yoga Socks
Eight Reasons to Wear Yoga Socks
Your socks have a variety of purposes, if you think about it. Primarily, you use them to keep your feet comfortable inside your shoes. They also help warm your feet on cold days in the house, keep ...
Read More
What Are Yoga Shorts and Why Should You Get Some
What Are Yoga Shorts and Why Should You Get Some
Who doesn’t love a great pair of shorts on a hot summer day? You show some skin, catch some rays, and maybe even get a few compliments on the way. But when it comes to practicing yoga, wearing shor...
Read More

BACK TO TOP
Sale

Unavailable

Sold Out