Five Short Term Ways Yoga Can Transform Your Life
The yoga that many of us know and love is the asana form of yoga, the physical practice. While this is wonderful, and a great...
YogaClub Blog — Thoughts from the Mat - Wellness
Three wise practices to use your phone more intentionally
Do you find yourself spending too much time on your phone? Try incorporating a more mindful relationship with technology throughout your day.
Earth Day All Green Panzanella Salad
In honor of Earth Day this week, we asked blogger and yoga teacher extraordinaire Victoria a.k.a. Almonds & Asana to share one of her favorite recipes....
5 Ways to Make Your Spring Break More Mindful
Spring Break — what’s the first thing that comes to mind upon hearing these two words? If it’s partying on the beach, it might be...
Spring Equinox: Nature’s Nudge To Grow
Happy Spring Equinox! It’s no secret that Spring brings big, beautiful change. Every year, we experience the shift from cold, short winter days, to warmer, longer...