Inclusivity in the Studio: Yoga is for Every BODY
How many times have you heard, or used, these excuses? I’m not flexible enough for yoga. I am too fat for yoga. I have injuries...
YogaClub Blog — Thoughts from the Mat - Wellness
Ashtanga Poses Every Yogi Should Know
When you think of yoga, you typically think of the foundational yoga poses like up dog, down dog, warrior, and tree pose. With Ashtanga yoga,...
Improve your Digestion with These 5 Yoga Poses
Poor digestion can be caused by many reasons. It can also lead to a lot of discomfort and even embarrassing moments. Luckily, yoga can help!...
What Should You Bring to Yoga Class?
When you first start yoga, it may be a little intimidating. Between all the props, mats and yoga clothes, it may be hard to know...
Is It Good To Do Yoga Every Day?
Is it good to do yoga every day? The short answer is: yes. But, wait! Before you run off to get on your mat, remember...