What Should I Do After a Yoga Class?
My students constantly ask me what they should do after a yoga class. Even though I’m a yoga instructor and also a yoga student, this...
YogaClub Blog — Thoughts from the Mat - Wellness
Can You Feel Sick After Yoga?
Can you feel sick after yoga? The answer is yes. There are many factors that contribute to post yoga nausea that include, but aren’t limited...
How Do You Feel After Yoga?
How do you feel after yoga? This is a great question that many people ask when they are interested in trying yoga! Of course, we...
Why You Shouldn't Neglect Your Flexibility
Flexibility, while neglected by so many people offers an array of benefits for our overall wellness. And, for the longest time, I was one of...
What Happens to Your Body When You Start Doing Yoga?
Do you ever wonder what happens to your body after you start practicing yoga? For me, personally, I was drawn to yoga because I was...