YogaClub Blog — Thoughts from the Mat - self care

My students constantly ask me what they should do after a yoga class. Even though I’m a yoga instructor and also a yoga student, this...

Your home is where you play, plan, entertain and dream for the future. But it should also be a place of rest so dedicating a...

The most important relationship we will ever hold is the one we hold with ourselves. We start and end each day in our own company...

A question I am asked often: How do I find more ME time. I feel _____ (stressed, too busy, selfish) taking time away from my...

We live in the era of wellness — where everything we do, say, and think is centered around bettering ourselves. We want to exercise to...