YogaClub Blog — Thoughts from the Mat - Balance

The holidays call for the necessity of the yin-yang mentality, but often we find ourselves struggling to balance the overindulgence and the overabundance that comes...

I’ve been hearing a lot of people say lately that “finding balance” can’t really ever be achieved. It's like they’re almost mad that people even...

A common way to evaluate overall health and balance is to examine our mind, body, and spirit as well as connection between these factors. Each...