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What are the Best Yoga Positions for Beginners?

yoga positions for beginners

When you’re looking for a fun, safe way to get your body moving, yoga may be like the perfect option! It doesn’t add unnecessary stress to your joints, helps build a healthy amount of muscle, and increases physical and mental health. Plus, it lowers the amount of Cortisol in the body (a hormone that helps to regulate mood) and can decrease depressed thoughts in people. But, even if you know all the benefits of yoga, you may be wondering how to get started! Well, wonder no more! We’ve put together a few yoga poses that can get your feet wet in the world of yoga. So, grab your mat, clear your mind, and get ready!

Cobra Pose

Lay with your stomach flat on the floor. Place the palms of your hands on the floor next to your belly button, and use your arms and core to lift your chest and upper abdomen off the floor. Take a few deep breaths, and enjoy the deep stretch that this pose will bring to your chest and neck!

Bridge Pose

For this pose, you’ll need to lay on your back with your arms relaxed down parallel to your body. Then, bend your knees and lift your buttocks several inches off the ground. Be sure to hold your stomach in tight so that your muscles don’t droop down towards the ground. This pose will build muscle in your lower core and legs and help you to gain endurance and agility.

Downward Dog

Start on all fours, but then slowly walk your hands a few inches forward. Next, lift up onto your toes, and elevate your buttocks in the air. When done correctly, you will create a long slope with your back. Be sure to distribute your weight evenly. This pose will strengthen your abdomen and arms and help relax your muscles.

Child’s Pose

While you’re up in Downward Dog, rock your body weight back onto your heels and bend your knees down to the ground. Then, push your buttocks back over your feet and relax. This will stretch your back muscles and help build a sense of calm within you.

yoga positions for beginners

Mountain Pose

Stand with your feet together and your shoulders slightly lifted but relaxed. Take a deep breath in, lift your arms overhead, and focus on distributing your body weight evenly throughout your feet. This pose will increase your balance and help relax your nervous system.

Tree Pose

Once you’ve mastered the mountain pose, you can move on to the tree pose! Stand with your feet together and your shoulders relaxed, but instead of lifting your arms overhead, out them into a prayer position near your chest. Then, lift one of your legs so that the bottom on your foot can rest on the inside of the opposite thigh. Be sure to try this with both legs. It may take some practice, but it can really help boost your balance!

yoga positions for beginners

Yoga is a wonderful sport. And, fortunately, it’s easy to get started with it! Follow these simple instructions to increase your physical and mental health, build strength, and stretch your muscles! After just a few practice sessions, you’ll start to feel more confident and comfortable on the mat. The key is to just get started!