Why You Shouldn't Neglect Your Flexibility
Flexibility, while neglected by so many people offers an array of benefits for our overall wellness. And, for the longest time, I was one of...
YogaClub Blog — Thoughts from the Mat - Yoga
What Happens to Your Body When You Start Doing Yoga?
Do you ever wonder what happens to your body after you start practicing yoga? For me, personally, I was drawn to yoga because I was...
What Are The Benefits of Flexibility?
Flexibility is an essential part of a happy, healthy lifestyle, both in everyday life and in your fitness routine. Many people only utilize resistance and...
The Best Style of Yoga for You
Yoga simply translated means union. This union is the connection of the mind through movement of the body, breath and poses. Sounds simple? Well, then...
Why You're Feeling Sore After Yoga
As a yoga instructor, students frequently ask me, “should I feel sore after yoga?” Unfortunately, there is no easy one-size-fits-all answer to this question. Should...