What Should I Do After a Yoga Class?
My students constantly ask me what they should do after a yoga class. Even though I’m a yoga instructor and also a yoga student, this...
YogaClub Blog — Thoughts from the Mat - Yoga
Can You Feel Sick After Yoga?
Can you feel sick after yoga? The answer is yes. There are many factors that contribute to post yoga nausea that include, but aren’t limited...
How Do You Feel After Yoga?
How do you feel after yoga? This is a great question that many people ask when they are interested in trying yoga! Of course, we...
What Flexibility Can Do For Your Body
As a child, I was so bendy! Oh, how I miss being able to do the splits, fold in half, bend backwards — all of...
10 Most Unexpected Benefits of Yoga
I’m sure you’ve heard of all the amazing things that can happen after starting up a yoga practice. Increasingly more popular in the west —...