How Does Your Body Benefit From Inversions?
Social media is flooded with people in handstands, headstands and arm balances. While they look really cool and photograph perfectly for Instagram, they aren’t a...
YogaClub Blog — Thoughts from the Mat - Yoga
How to Avoid the Most Common Yoga Injuries
While yoga is a fulfilling practice, there are still technicalities that must be met in order to safely transition through sequences. All yoga poses demand...
The Best Yoga Apparel to Wear to Class
Yoga apparel has become a best friend of mine over the past 10 years. After velour jogging suits left the scene (yes, I did that...
Inclusivity in the Studio: Yoga is for Every BODY
How many times have you heard, or used, these excuses? I’m not flexible enough for yoga. I am too fat for yoga. I have injuries...
How to Make the Most of Your First Hot Yoga Class
Most of us who asana in the heat still come to class with some skepticism. Of course, doing yoga in a room heated to 104...