Yoga Detox Debunking: Does Yoga Really Release Toxins From The Body?
We’ve heard it all before. As we get into downward dog, perform a seated twist or engage in pranayama breath, our yoga instructor always tells...
YogaClub Blog — Thoughts from the Mat - Yoga
Too Much Time At The Desk? Try Yoga for Posture Correction
Namastay at my desk all day— does this sound like you? If you’re among the 86 percent of American desk workers, then you can likely...
Everything You Need to Know About Taking Your First Hot Yoga Class
While all yoga is amazing, hot yoga is undoubtedly soul changing! Between the high heat and the buckets of sweat, the challenge of hot yoga...
Everything You Need to Know to Start Your at Home Yoga Routine
Whether you’re an experienced yogi or a fresh beginner, we all face challenges making it to yoga class from time to time. If you don't...
Why You Should Start Doing Bedtime Yoga
There’s probably tons of reasons why you practice yoga, from the connection of mind and body to physical fitness, and stress relief to community— the...