Everything You Need to Know to Master Yoga
I danced for 18 years as a kid, and I loved it. The movement, the transitions and the music. It was a meditation to me;...
YogaClub Blog — Thoughts from the Mat - yoga tips
Yoga Detox: Do's and Don'ts
To those who are skeptical of yoga for digestive health: I challenge you. As a yogi who has been practicing for 20 years and teaching...
The Best Yoga Positions for Runners
Back in 2014, I picked up running and also discovered yoga. Little did I know that these two activities went hand-in-hand! As my commitment to...
How to Avoid Common Yoga Injuries: Wrists, Shoulders and Elbows
While people often sign up for yoga to manage stress and work out muscle tightness, practicing yoga isn’t completely risk-free. Thankfully, paying attention to specific...
What Happens to Your Body When You Start Doing Yoga Inversions?
Naturally, as human beings, we spend the majority of our lives walking and sitting upright with little thought of how this affects our bodies. And,...