Bikram Yoga vs Hot Yoga: What’s the Difference?
What’s the difference between Bikram and hot yoga? Well, Bikram yoga is hot yoga, but hot yoga is not necessarily Bikram yoga. As clear as...
YogaClub Blog — Thoughts from the Mat - yoga tips
How To Do Plus Size Yoga
“Woo girl, need to kick off your shoes, got to take a deep breath, time to focus on you.” Thanks, Lizzo. If you haven’t heard...
Five Ways To Boost Your Creativity With Yoga
Human beings are creative by nature. While we all possess the impulse to create and innovate new ideas and solutions, sometimes it’s difficult to inspire...
How Barre Can Help Your Yoga Practice
It’s time to raise the barre. Not on the heat in your hot yoga studio, but on the cross training of your yoga practice. That’s...
Yoga Variations That Will Take You a Level Above Beginner Yoga
One of the best ways to level up your practice is to refine the foundational yoga poses you learned in your first yoga classes. From...