How Strength Building Can Enhance Your Yoga Practice
We often feel like we have to choose between one workout or the other, when, with just a little creativity, we can merge the two...
YogaClub Blog — Thoughts from the Mat - yoga practice
Why You Should Start Doing Bedtime Yoga
There’s probably tons of reasons why you practice yoga, from the connection of mind and body to physical fitness, and stress relief to community— the...
How Does Your Body Benefit From Inversions?
Social media is flooded with people in handstands, headstands and arm balances. While they look really cool and photograph perfectly for Instagram, they aren’t a...
Improve your Digestion with These 5 Yoga Poses
Poor digestion can be caused by many reasons. It can also lead to a lot of discomfort and even embarrassing moments. Luckily, yoga can help!...
10 Most Unexpected Benefits of Yoga
I’m sure you’ve heard of all the amazing things that can happen after starting up a yoga practice. Increasingly more popular in the west —...