YogaClub Blog — Thoughts from the Mat - Yoga Poses

Yoga is an incredibly dynamic and versatile practice. It’s perfect if you’re looking to relax, and just as equally refreshing if you’re looking for an...

Back pain is a very common complaint. And it’s no surprise. In today’s society, we spend so much time sitting and putting strain on our...

Does simply looking at your to-do list of responsibilities seem to make your energy go into hiding? You’re not alone. With numerous obligations, it’s no...

There is a common misconception that you need to be ridiculously flexible, or double jointed, to begin to enjoy the benefits of practicing yoga.  Many...

It is not even redundant to say that insomnia is tiring.  It brings with it a special brand of tired, a constant fatigue that wears...