5 Reasons Yoga Exercises Can Help With Back Pain
Whether it’s from exercise, heavy lifting, or sleeping uncomfortably, back pain is something many of us have experienced. At minimum it can be distracting, even...
YogaClub Blog — Thoughts from the Mat - Yoga Poses
Best Yoga Poses To Do With Your Kids
Think for a moment back to your childhood. If you were like most kids, you probably spent more than your fair share of time outside....
10 Energy-Boosting Iyengar Yoga Poses
There are many people all over the world reaping the benefits of a regular yoga practice. They are healthier, calmer, more centered and generally happier....
Incorporating Yoga for Anxiety into Your Daily Practice
According to the National Institute of Mental Health, approximately 18 percent of the U.S. adult population have been diagnosed with an anxiety disorder, with women...
A 5 Minute Yoga Practice for Strong Abs
No matter what part of the body you want to focus on, integrating yoga into a workout routine will provide stronger muscles capable of producing...