Give a gift to YOU!
Have you looked at yourself in the mirror recently and reminded YOU how awesome YOU are? Find a mirror and do this today. Most of us...
YogaClub Blog — Thoughts from the Mat - Self Love
5 Ways to Cultivate Self Care Everyday
The most important relationship we will ever hold is the one we hold with ourselves. We start and end each day in our own company...
Self-Love: Claim Guilt Free ‘Me Time’
A question I am asked often: How do I find more ME time. I feel _____ (stressed, too busy, selfish) taking time away from my...
Amazing Quotes on Self Love
We live in the era of wellness — where everything we do, say, and think is centered around bettering ourselves. We want to exercise to...
5 Restorative Yoga Poses for Self Care
Even though I love teaching fast-paced & high intensity Vinyasa classes, my personal practice is the exact opposite! I’ve found that restorative stretching, breathing, and...