Eating for Balance in Summer
Ayurveda, the ancient sister science of yoga, literally translates to the “science of life”. It seeks to bring the mind and body into balance through...
YogaClub Blog — Thoughts from the Mat - healthy
Go Green With These 6 Superfood Smoothies
Being conscious of what we put into our bodies is one of the most acclaimed ways to stay healthy. We want to eat wholesome foods...
Healthy Recipes You'll Love!
The holidays can be tough on our diet, but it is time to retrain those taste buds back from the sugar and excessive fatty snacks! Darn….....