Mindfulness Off The Mat
Mindfulness means paying attention in the present moment. It can be easy to do in a yoga class, with an instructor reminding you to breathe...
YogaClub Blog — Thoughts from the Mat - Ambassador Stories
5 Reasons to Take Your Yoga Practice Outdoors
Yoga studios are wonderful, but have you ever thought of taking your practice outside? Practicing yoga has so many benefits on its own, but bringing...
Why I Took the Leap and Signed Up for Yoga Teacher Training
When was the last time you took a leap of faith on a hobby in hopes of turning it into a lifestyle? It’s normal to...
Using Yoga & Meditation for Recovery
Yoga and meditation is more than just a fad, it’s a transformational tool. Take it from me, I used yoga, meditation, and a healthy diet...
The Importance of Body Positivity
What is body positivity? This concept is really just starting to make its way out into the mainstream and has made major strides over the...