YogaClub Blog — Thoughts from the Mat - yoga practice

Spring is right around the corner, and that’s such a relief for many of us. Sometimes winter seems to last forever, and spring is a...

When I took my first yoga class, I had no idea what I was getting into. I thought yoga meant slow, deep stretches and lots...

So you’re thinking of starting yoga, but you have no idea where to start. Maybe you’ve already gone to a class and you felt completely...

One of the most beautiful things in yoga is the balance between its deep history and modern interpretations of the practice. There are countless ways...

People make the decision to climb on their yoga mat for a variety of reasons. It’s common knowledge that a regular yoga practice improves flexibility,...