What Happens to Your Body When You Start Doing Yoga Inversions?
Naturally, as human beings, we spend the majority of our lives walking and sitting upright with little thought of how this affects our bodies. And,...
YogaClub Blog — Thoughts from the Mat - yoga inversions
5 Ways to Safely Practice Yoga Inversions
Incorporating yoga inversions into your at home yoga routine can beautifully transform your everyday practice. They’re not only super fun, but also provide amazing benefits,...
How Does Your Body Benefit From Inversions?
Social media is flooded with people in handstands, headstands and arm balances. While they look really cool and photograph perfectly for Instagram, they aren’t a...