How to Avoid Common Yoga Injuries: Wrists, Shoulders and Elbows
While people often sign up for yoga to manage stress and work out muscle tightness, practicing yoga isn’t completely risk-free. Thankfully, paying attention to specific...
YogaClub Blog — Thoughts from the Mat - yoga injuries
How to Avoid the Most Common Yoga Injuries
While yoga is a fulfilling practice, there are still technicalities that must be met in order to safely transition through sequences. All yoga poses demand...
Why You're Feeling Sore After Yoga
As a yoga instructor, students frequently ask me, “should I feel sore after yoga?” Unfortunately, there is no easy one-size-fits-all answer to this question. Should...
The Most Common Yoga Injuries and How to Avoid Them
Yoga is meant to heal your body, help you feel centered, and enhance your fitness regime. However, yoga can cause serious injuries if not practiced...
5 Reasons Yoga Exercises Can Help With Back Pain
Whether it’s from exercise, heavy lifting, or sleeping uncomfortably, back pain is something many of us have experienced. At minimum it can be distracting, even...