How Yoga for Anxiety and Depression Can Bring Balance Into Your Life
Yoga asanas have existed since at least circa 3,300 B.C. So, for over 5,000 years, yoga positions and yoga philosophy have been practiced to reach...
YogaClub Blog — Thoughts from the Mat - Yoga for Anxiety
4 Reasons Why You Should Try Yoga for Anxiety and Stress
Do you ever feel overwhelmed, overworked, stressed or anxious? You’re not alone, my friend. With the hustle and bustle most of us experience in our...
Incorporating Yoga for Anxiety into Your Daily Practice
According to the National Institute of Mental Health, approximately 18 percent of the U.S. adult population have been diagnosed with an anxiety disorder, with women...