Everything You Need to Know to Master Yoga
I danced for 18 years as a kid, and I loved it. The movement, the transitions and the music. It was a meditation to me;...
YogaClub Blog — Thoughts from the Mat - yoga at home
The Best Yoga Positions for Runners
Back in 2014, I picked up running and also discovered yoga. Little did I know that these two activities went hand-in-hand! As my commitment to...
How Yoga for Anxiety and Depression Can Bring Balance Into Your Life
Yoga asanas have existed since at least circa 3,300 B.C. So, for over 5,000 years, yoga positions and yoga philosophy have been practiced to reach...
What Happens to Your Body When You Start Doing Yoga Inversions?
Naturally, as human beings, we spend the majority of our lives walking and sitting upright with little thought of how this affects our bodies. And,...
5 Ways to Safely Practice Yoga Inversions
Incorporating yoga inversions into your at home yoga routine can beautifully transform your everyday practice. They’re not only super fun, but also provide amazing benefits,...