Hybrid Yoga Workouts That’ll Make You Sweat
It’s normal to have a “go-to.” Whether it’s your go-to ice cream flavor, go-to Starbucks order, go-to treat, or go-to workout. As human beings, we...
YogaClub Blog — Thoughts from the Mat - workout tips
Should I Do Yoga or Cardio First?
If you’ve attempted to establish a workout routine, chances are you’ve questioned which types of workouts you should do and when. Between all the “shoulds”...
How Barre Can Help Your Yoga Practice
It’s time to raise the barre. Not on the heat in your hot yoga studio, but on the cross training of your yoga practice. That’s...
Body Positivity in the Studio: Plus Size Workout Guide
Have you ever wanted to start a workout regime or pop into a really fun workout class, but felt like you couldn’t because of your...
How to Incorporate Yoga Into Your Workout Routine
I’ll admit it: I’m a fitness junkie. Ever since I was a little girl, I embraced every opportunity to run, jump, climb, to simply move,...