How to Make the Most of Your First Hot Yoga Class
Most of us who asana in the heat still come to class with some skepticism. Of course, doing yoga in a room heated to 104...
YogaClub Blog — Thoughts from the Mat - Styles of Yoga
Ashtanga Poses Every Yogi Should Know
When you think of yoga, you typically think of the foundational yoga poses like up dog, down dog, warrior, and tree pose. With Ashtanga yoga,...
The Best Style of Yoga for You
Yoga simply translated means union. This union is the connection of the mind through movement of the body, breath and poses. Sounds simple? Well, then...
How to Find the Right Style of Yoga for You
When I took my first yoga class, I had no idea what I was getting into. I thought yoga meant slow, deep stretches and lots...
A Quick Guide to Hatha Yoga Philosophy
Hatha yoga is more than a physical practice--it’s a spiritual lifestyle. Today, the term can refer to many different styles of yoga, but at one...