YogaClub Blog — Thoughts from the Mat - Pregnancy

  There are many varying opinions in the health and wellness world about fitness and yoga while pregnant, but ultimately it is a choice to...

Yoga lovers are bound to want to practice while pregnant, but doing so can certainly pose some challenges. After all, throughout a pregnancy, your body's...

In yoga, the ancient Sanskrit greeting Namaste is “an acknowledgment of the soul in one by the soul in another.” The significance of the greeting...