Five Short Term Ways Yoga Can Transform Your Life
The yoga that many of us know and love is the asana form of yoga, the physical practice. While this is wonderful, and a great...
YogaClub Blog — Thoughts from the Mat - Mindfulness
Three wise practices to use your phone more intentionally
Do you find yourself spending too much time on your phone? Try incorporating a more mindful relationship with technology throughout your day.
Mindfulness Off The Mat
Mindfulness means paying attention in the present moment. It can be easy to do in a yoga class, with an instructor reminding you to breathe...
5 Ways to Teach Mindfulness to Kids
As adults we know how important it is to care for our mind, body, and soul. That’s why we try to eat well, practice yoga...
12 Steps to a New You: January: Practice Mindfulness
Is your new year’s resolution all about getting to a healthier and happier you? Start off the year right by focusing on MINDFULNESS. A state...