Yoga and Meditation: 8 Steps To Happiness
While for some meditation is the practice that involves slowing down their thoughts in order to clear their mind, for others it is a way...
YogaClub Blog — Thoughts from the Mat - Meditation
Mindfulness Tips for the Thankful Yogi
Thankfulness and mindfulness lean on each other. Even when things aren’t going well or the news is only reporting on the negative--it’s important to stay...
How Meditation and Yoga Improves Relationships
No matter where you go, there are two things in life that everybody strives for: health and happiness. And while these seem to be universal...