Yoga Detox: Do's and Don'ts
To those who are skeptical of yoga for digestive health: I challenge you. As a yogi who has been practicing for 20 years and teaching...
To those who are skeptical of yoga for digestive health: I challenge you. As a yogi who has been practicing for 20 years and teaching...
We’ve heard it all before. As we get into downward dog, perform a seated twist or engage in pranayama breath, our yoga instructor always tells...