How Strength Building Can Enhance Your Yoga Practice
We often feel like we have to choose between one workout or the other, when, with just a little creativity, we can merge the two...
YogaClub Blog — Thoughts from the Mat - Build Strength
5 Yoga Poses to Build Strength
Yoga is an incredibly dynamic and versatile practice. It’s perfect if you’re looking to relax, and just as equally refreshing if you’re looking for an...
A 5 Minute Yoga Practice for Strong Abs
No matter what part of the body you want to focus on, integrating yoga into a workout routine will provide stronger muscles capable of producing...