Ashtanga Poses Every Yogi Should Know
When you think of yoga, you typically think of the foundational yoga poses like up dog, down dog, warrior, and tree pose. With Ashtanga yoga,...
When you think of yoga, you typically think of the foundational yoga poses like up dog, down dog, warrior, and tree pose. With Ashtanga yoga,...
Sri K. Pattabhi introduced the western world to Ashtanga Yoga, which focuses on deliberate breathing patterns combined with specific poses to encourage an increase in...